史密斯家族

瑜珈讓我的行程表滿檔... 
最初常常是帶著咕嚕咕嚕的空肚子到處上課 
有時擔心遲到、今天狀況不好、老師敎太難、回家太晚...什麼的... 
雜念頭一堆，心臟噗噗跳... 
對一個過去患有胃潰瘍的人來說，這似乎不是善待自己的途徑 
是否正在耗損我的身體去滿足我對瑜珈的興趣? 
 
我為什麼來？為什麼學瑜珈？ 
為健康、為了未知的奧秘、為了解自己更多、為寬廣自由的人生..
後來小英老師敎我們...為創造愛與和平(這讓人想到神奇寶貝 !!!) 
 
瑜珈課結束後一定很開心 
所接受的指導 
收到且消化了 
有時候收到的是更多的疑問? 
那很好 
每個疑問背後都有一個以上很美好的答案 
 
當需要協助 
便走向老師們的跟前 
Usha老師敎我向內專注在身體的能力 
小英老師敎我向外分享善與愛、謙卑、諧調 
傳說中的Iyengar Yoga在小英詮釋下 
如春風般美好 
每個體位法都能開出美麗的花朵 
 
每當想著小英老師甜甜柔柔的說... 
回想你手中擁有的每一個幸福... 
想到這些幸福從眼睛裡滿出來了 
就可以慢慢把眼睛張開... 
 
在橘色微暗燭光火燄下 
眼框中的小珍珠 
隨著頌缽繚繞 
共鳴閃耀 
我幸運於如此走在瑜珈的路上 
 
Namaste !



小英的回覆:每次看到peggie都活力滿滿，活力滿滿的上瑜珈課、活力滿滿的教瑜珈.....每一件小事透過她的眼睛來看都閃閃發光，peggie的樂觀配上鬼靈精怪的點子　與　敏瑞的內觀能力，是瑜珈界的閃亮星星唷！

"Xiao-Ying teaches Yoga with a quiet passion that reflects the best qualities of the ancient art. She has tremendous ability to communicate to the student the essence of the physical and the spiritual during her class". 

"A class with Xiao-Ying leaves the student with a better understanding of how the body works. She has the gift of being able to promote inner calmness while urging the student to reach for new heights in the use of the body." 

"Xiao-Ying focuses on the central core of the body throughout her class. She has taught me to be aware of  muscle groups that  I didn't know existed!  Her class is exhilarating. I come out feeling like I have had a major workout but also, somehow, feeling refreshed!" 

"Xiao-Ying has a calmness of spirit that belies the rigorousness of her teaching passion during yoga class. She is focused and precise in her goals for the student." 

"I love Xiao-Ying's yoga classes. She has helped me to become focused on the needs of the body and the mind. Not bad for a 90 minute lesson!" 

"If you like to work hard and challenge yourself,  Xiao-Ying's yoga class is a great place to do it! She is a natural teacher who has mastered the art of yoga. Her love of it is reflected in her teachings throughout the class."  

"Xiao-Ying loves the art of yoga and this is quite apparent thoughout her teachings. Yoga is unique physical and spiritual experience in a class taught by Xiao-Ying. You will leave wanting more!"